How To Properly Hydrate Your Body

How To Properly Hydrate Your Body

How To ACTUALLY Get Your Body Hydrated

This is may come as a huge shock to you at first but I promise I will explain everything in this post: your water is not hydrating you the way you think it is. In fact, in some ways, drinking more water can be depleting your bodies essential nutrients making it hard for it to work properly, slow down the aging process, and also could be the reason your energy levels can’t seem to increase. Let’s take a look at this discovery on a cellular level!

As we know, humans are 55-70% water making it extremely important to pay attention to how we hydrate. Although H20 is not an extremely harmful or toxic substance to adults, water toxicity IS possible. When you drink too much water, it can cause hyponatremia, which happens when your blood sodium concentration becomes very low. If you drink more water than your kidneys can flush out, it'll dilute the sodium in your bloodstream, causing cells to swell. As for babies, H20 is very toxic. Because babies' kidneys aren't yet mature, giving them too much water causes their bodies to release sodium along with excess water. Losing sodium can affect brain activity, so early symptoms of water intoxication can include irritability, drowsiness and other mental changes. So why are we mentioning this? Because although we need water still to survive, maybe there’s something better that can be looked at deeper!

This is where the difference between H20 and H302 come in. H20 can be harmful and or simply neutral due to a few reasons. The first problem with H20 in a lot of places is the quality of our water. It’s loaded with heavy metals, toxins, bacteria, and completely depleted of essential minerals. This is highly dangerous to rely fully on water for proper hydration. Our bodies aren’t able to hold onto H20 long because it doesn’t perfectly absorb in our cells like other forms of hydration such as H302.

H302, also known as “living water” or “structured water”, is the water found inside of fruits and vegetables and is the most pure and clean source we can access. Plants are the ONLY thing that can turn inorganic minerals into organic minerals during it’s self-filtration process. It is LIVING, ELECTRIC, and ALKALINE! It’s more viscous, dense, and alkaline than regular water; has a negative charge, and can hold energy, much like a battery, and deliver energy too. The structure of H3O2 water is more easily absorbed by the cells in the body leading to optimum hydration, cellular repair, increased memory, improved concentration, better sleep, higher levels of detoxification, a healthy immune system, good digestion, and more.

An absolute cheat code for getting maximum H302 hydration is by opting for organic, cold-pressed juices and smoothies when possible along with consuming lots of hydrating fruits and vegetables. The benefits of juicing are vast, beginning with the fact that you can consume the most beneficial amounts of vegetables efficiently while absorbing all of the available nutrients. A habitually poor diet will eventually make your body less efficient at absorbing the maximum available nutrients in the foods you consume. When juicing vegetables, it makes the foods easy to absorb so you can receive the most nutrients available.

As the cells of your body are bathed in these fresh, alkaline juices, they begin to release toxins which are then eliminated from your body. Juicing provides a rich source of live enzymes essential to the digestive process. Enzymes are proteins that break down foods into nutrients your body can readily digest. Juicing will flood your body with enzymes, vitamins and minerals while breaking down and releasing toxins. With fresh juice, you get a potent drink of chlorophyll and anti-aging antioxidants that help to keep your blood at a proper alkaline pH level. Your cells become highly nourished while being cleansed because nutrients become easily absorbed.

This is why you hear an abundance of insane health transformation stories when individuals choose to go on juice fasts to reset their bodies and help support their bodies natural ability to function and heal on its own. I know it’s been mentioned many times here in these blogs, but OUR BODIES WANT TO HEAL. WE ARE SO INTELLIGENT AND POWERFUL. This is just another crucial piece of knowledge simplified here to encourage further better wellness in your life. Now go get some of that H302 in your body and have a wonderful day!

P.S: Organic, Mineral Dense, Cold-Pressed Juices loaded with high quality superfoods are on the way to this website in the near future. Stay tuned. Stay thriving.

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